alv_kw's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
191.8 lb Lost so far: 112.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
1497 kcal Fat: 67.85g | Prot: 56.76g | Carb: 172.71g.   Breakfast: Vegetable Oil, Pork Luncheon Meat (Canned), Beef Rendang, Sayur Nangka, White Rice. Lunch: Vegetable Oil, Firm Silken Tofu, Chicken Vegetable Soup, Pork Luncheon Meat (Canned), Beef Rendang, Sayur Nangka, White Rice. Dinner: Vegetable Oil, Firm Silken Tofu, Chicken Vegetable Soup, L&L Hawaiian Barbecue Chicken Katsu, Beef Rendang, Sayur Nangka, White Rice. Snacks/Other: Fuji Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
losing 2.6 lb a week



     
 

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