Weigh In record (no journal entry) for 22 November 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2632 kcal
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Fat: 112.24g | Prot: 174.45g | Carb: 288.26g.
Breakfast: Gula Pasir, Pro Hybrid Whey, Frisian Flag Full Cream Milk, Pisang, Dynamik Prey Whey. Lunch: Indomaret Abon Sapi, I Rice Elite Series, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Dinner: Telur Rebus, Lay's Rasa Rumput Laut, Silver Queen White Chocolate, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sirsak. more...
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gaining 4.4 lb a week
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