Weigh In record (no journal entry) for 08 May 2012
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2459 kcal
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Fat: 109.14g | Prot: 145.58g | Carb: 230.40g.
Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Bratwurst, Fruit Flavored Sports Drink, Protein Powder (100% Whey Protein), Navels Oranges. Dinner: Fruit Flavored Sports Drink, Crispy Chicken Original, Spring Mix, Protein Powder (100% Whey Protein), Cheddar Cheese. more...
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3387 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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