Weigh In record (no journal entry) for 21 November 2017
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2017:
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1725 kcal
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Fat: 96.70g | Prot: 92.92g | Carb: 119.65g.
Breakfast: Flatout Light Original Flatbread, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Old Fashioned Blister Peanuts, Nestle Kit Kat (Fun Size), Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Butter , Thomas' Original English Muffins, Trader Joe's Steamed Chicken Soup Dumplings , Great Value Mixed Nuts. Snacks/Other: Ideal Protein Peanut Butter Soy Puffs, Talenti Black Raspberry Chocolate Chip Gelato. more...
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1807 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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losing 1.0 lb a week
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