Weigh In record (no journal entry) for 21 November 2017
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106.8 lb
Lost so far: 75.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1322 kcal
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Fat: 9.22g | Prot: 71.06g | Carb: 225.58g.
Breakfast: Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears, Fresh & Easy Cut Pineapple, Ambrosia Apple. Dinner: Trader Joe's Cauliflower Florets, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Sunlite Yellow Potatoes. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Driscoll's Blackberries, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 1.7 lb a week
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