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Ok I new it would happen, cause I have educated myself enough ☺️, I’m back to where I was when I added 100 calories....but I actually ended up adding 150 calories.
So I’m at goal weight, I’m eating more 😋😋
For many months I was eating an average of 1600 calories a day. I’m now eating an average of 1750 calories a day. I gained 2-4 pounds the first few days, but I am back down ☺️ to goal weight and could not be happier 😏
This is a life journey so I’ll forever have to watch my calories or else I’ll gain my weight back, sad but true. 😥
But hopefully one day I’ll treat myself to a big bag of hot Cheetos, one day 😋
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126.9 lb
Lost so far: 73.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1282 kcal
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Fat: 43.76g | Prot: 122.46g | Carb: 102.86g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Bananas , Avocados , Sugar, Bimbo Large White Bread, Egg, Egg White. Lunch: Cucumber (with Peel) , Avocados , Chicken Breast (Skin Not Eaten). Dinner: Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Oranges . more...
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steady weight
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