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This morning I was pleased by my progress when I passed by the mirror. My 32 inch dress jeans fit nicely yesterday. Working out is paying off. I'm excited about continuing my journey. I ate at 102% of goal and hit my activity goals for the day. Let's do it again!!!
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2131 kcal
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Fat: 87.22g | Prot: 136.98g | Carb: 213.13g.
Breakfast: Private Selection Flax & Fiber Bread, Bananas, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Lentil Soup, Wal-mart Deli General Tso's Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Steamfresh Protein Blend California Style, SeaPak Butterfly Shrimp. Snacks/Other: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. more...
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gaining 5.6 lb a week
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 Comments
That's awesome news John, alweays great to see results that are non scale victories (NSV)!! Hope you have a great Thanksgiving week with family too!
20 Nov 17 by member: Steven Lloyd
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Thanks Steven!!! I hope you have a great Thanksgivings week with family too!
20 Nov 17 by member: John10251
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Wash, rinse and repeat. Glad things are working out for you.
20 Nov 17 by member: chesgreen
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20 Nov 17 by member: Scalewatcher3
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