Weigh In record (no journal entry) for 20 November 2017
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150.8 lb
Lost so far: 65.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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898 kcal
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Fat: 27.45g | Prot: 29.17g | Carb: 141.85g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat. Lunch: Batagor, Gula Pasir, Kopi, Kari Ayam, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Blewah Melon, Nanas, Mangga. more...
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losing 10.8 lb a week
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