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Slow and steady wins the race. Keytone strips save my sanity.
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1091 kcal
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Fat: 81.30g | Prot: 59.35g | Carb: 35.02g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Lunch: Fresh Express Cabbage Salad, Olive Oil, Costco Quinoa Salad, Calavo Avocado. Dinner: Kirkland Signature Smoked Salmon, Beets , Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Colby Jack Cheese, Cheddar Cheese, Godiva Dark Chocolate Ganache Heart, Mozzarella Cheese (Whole Milk), Almonds. more...
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losing 7.0 lb a week
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