nancyhubert's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
105.6 lb Lost so far: 76.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2017:
1827 kcal Fat: 12.89g | Prot: 117.31g | Carb: 319.07g.   Breakfast: Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears, Ambrosia Apple, Fresh & Easy Cut Pineapple. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Signature Kitchens Asparagus Spears. Snacks/Other: Driscoll's Blackberries, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Edy's Slow Churned Vermont Maple Syrup, Simple Truth Organic Raspberries, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
on diet nancyhubert's own diet   losing 0.9 lb a week



     
 

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