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Another one bites the dust! 🎉
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165.0 lb
Lost so far: 95.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1379 kcal
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Fat: 128.05g | Prot: 38.71g | Carb: 11.78g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Gwaltney Thick Bacon, Radishes, Poached Egg, Butter (Salted). Dinner: Parmesan Cheese (Grated), Cheddar Cheese, Califa Farms Unsweetened Almond Milk, Bob's Red Mill Almond Meal Flour, Butter, Gwaltney Thick Bacon. more...
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losing 3.5 lb a week
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 Comments
16 Nov 17 by member: D2jasper
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Wow, you are dropping very fast, great!
16 Nov 17 by member: Mal321
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16 Nov 17 by member: bubblegum14
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Thank you for the support everyone! I would never think that upping my fat and setting aside the wine would kickstart my weightloss again! It was moving so slowly I think it took me 5 months to lose 10 more lbs but this week alone I am down 4.2 lbs! 🎉😊
16 Nov 17 by member: loveshope26
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Another pound down, another step closer to goal, You go girl!!!!
16 Nov 17 by member: Maine coon
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You got this, stay strong
16 Nov 17 by member: Packerbob57
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Love the Queen reference... and how diligent you've been in your progress!
16 Nov 17 by member: From371to184
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I love Queen. 😊 And thanks everyone! I love all the support on Fatsecret!
16 Nov 17 by member: loveshope26
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Congrats!! You're amazing, great job. Keep it up.
16 Nov 17 by member: spot15
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16 Nov 17 by member: jmb3450
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16 Nov 17 by member: John10251
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