Weigh In record (no journal entry) for 16 November 2017
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152.6 lb
Lost so far: 63.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1050 kcal
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Fat: 48.80g | Prot: 53.15g | Carb: 110.09g.
Lunch: Jamur Tiram, Batagor, Pentol. Dinner: Santan, Roti Martabak. more...
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losing 9.3 lb a week
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khairunnisa_94's weight history
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