Weigh In record (no journal entry) for 15 November 2017
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153.9 lb
Lost so far: 62.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1159 kcal
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Fat: 23.99g | Prot: 37.38g | Carb: 207.99g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Santan, Urap, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Mangga. more...
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losing 4.1 lb a week
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