Weigh In record (no journal entry) for 13 November 2017
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239.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1537 kcal
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Fat: 51.55g | Prot: 89.79g | Carb: 178.21g.
Breakfast: Great Value Fat Free Half & Half, Coffee, Bob Evans Toasted and Buttered White Bread, South Beach Diet Western Egg White Omelet. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Turkey Sandwich. Dinner: Great Value Fat Free Half & Half, Espresso Coffee, Espresso Coffee, Water , Calavo Avocado, President Fat Free Feta Cheese, Bob Evans Tomato Slices, Cucumber (with Peel) , Pasta with Marinara Sauce, Chicken Thigh. Snacks/Other: Nature Blessed Blackberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Golden Delicious Apples. more...
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300 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walk - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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gaining 1.4 lb a week
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