|
I did make it to the gym yesterday. I worked larger muscle groups at medium intensity. I ate reasonably well trying to fuel my recovery. Although I have been fighting my annual change of seasons cold this week, I haven't had any loss of appetite. I'm noticing that I often have a weight loss the day after going to the gym and gains about two days later. Have a great weekend everyone!!!
|
156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2017:
|
1709 kcal
|
Fat: 60.78g | Prot: 126.86g | Carb: 174.20g.
Breakfast: Odwalla Carrot Juice (Bottle), Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, No Name Mixed Berries, Jimmy Dean Turkey Sausage Links. Lunch: Lentil Soup, Premier Nutrition High Protein Shake - Vanilla. Dinner: Stewed Tomatoes, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). more...
|
losing 10.5 lb a week
|