Weigh In record (no journal entry) for 09 November 2017
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1249 kcal
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Fat: 41.37g | Prot: 80.67g | Carb: 143.90g.
Breakfast: Poached Eggs, Great Value Fat Free Coffee Creamer, Coffee. Lunch: Feta Cheese , Grapefruit (Pink and Red and White) , Grapefruit (Pink and Red and White) , Great Value Fat Free Coffee Creamer, Simply Potatoes Shredded Hash Browns, Sweet Onions , Egg White , Egg White, Coffee. Dinner: Great Value Fat Free Milk, Bertolli Marinara Sauce, Best Choice Whole Wheat Pasta, Chicken Parmesan, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Ocean Spray Diet Cranberry Pomegranate Juice, Ocean Spray Diet Cranberry Pomegranate Juice. more...
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gaining 1.4 lb a week
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