Weigh In record (no journal entry) for 09 November 2017
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2017:
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1934 kcal
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Fat: 119.22g | Prot: 161.88g | Carb: 48.90g.
Breakfast: Elements of Health Care L-Arginine Plus, BodyTech Creatine Monohydrate, Hyperprotein Drink, Naturegg Eggs, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Now Foods Omega-3 Fish Oil, Maggi Chicken Flavor Bouillon (Tablet), Cooking Cream, Whole Foods Market Stevia, Coffee. Lunch: Whole Foods Market Stevia, Sesame Oil, Soy Sauce, Butter, Shrimp, Carrots, Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Lemon. Dinner: Green Olives, Black Olives, Lipton Black Tea Bags, Hyperprotein Drink, Beef Steak. Snacks/Other: Herbal Tea, Apple Cider. more...
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3015 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Housework - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Grocery Shopping - 10 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 4 hours, Squats (Legs) - 1 minute, Reading - 1 hour, Driving - 30 minutes, Watching TV/Computer - 4 hours, Cleaning - 10 minutes, Washing Dishes - 15 minutes. more...
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losing 2.2 lb a week
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