Weigh In record (no journal entry) for 08 November 2017
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127.2 lb
Lost so far: 72.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1397 kcal
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Fat: 51.66g | Prot: 65.17g | Carb: 188.48g.
Breakfast: Calavo Avocado, Bananas, Egg White, Bimbo Large White Bread, Sugar, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pears , Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Bananas, Breyers No Sugar Added Vanilla Ice Cream. more...
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gaining 0.1 lb a week
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