Weigh In record (no journal entry) for 08 November 2017
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219.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2553 kcal
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Fat: 126.24g | Prot: 94.25g | Carb: 268.74g.
Breakfast: Hill Country Fare Pecan Pieces, Coffee, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Pursuit Whey Protein, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Butter , Jif Natural Creamy Peanut Butter, Hershey's Milk Chocolate Bar (Giant), Pepperidge Farm Texas Toast - Garlic, Lasagna Soup. Snacks/Other: Honey , Wonka Nerds (Box), Jolly Rancher Jolly Rancher Bites, Kraft Wheat Thins Original, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 8.4 lb a week
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