Weigh In record (no journal entry) for 08 November 2017
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253.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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325 kcal
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Fat: 3.34g | Prot: 7.90g | Carb: 69.58g.
Breakfast: Banana, Coffee (Brewed From Grounds), Instant Oatmeal. more...
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losing 0.5 lb a week
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