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Not a weigh in but the only way I seem to be able to add a journal in the moment?!
@ Glen, Seitan is a vegan 'mock meat' made from wheat gluten. Its very versatile, low in fat and at 30 grams of protein per 100 grams and awesome source.
James my former PT has a new toy. We are now doing stick mobility :)
I have never done so seemingly little that was so tough!!! I think I will develop a love-hate relationship with them poles ;). The Stretches at the end were awesome. My shoulder is feeling the best it has in a long time and I feel I am walking even taller now :).
After yesterdays continuous rain, the sun has decided to come out and it is a crisp and frosty morning. Ideal for my mid-morning walk.
Happy Days :)
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157.6 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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steady weight
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