chrisw77's Journal, 07 November 2017

Weigh In record (no journal entry) for 07 November 2017
154.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2017:
1324 kcal Fat: 91.23g | Prot: 106.75g | Carb: 9.42g.   Breakfast: Sunny Farms Jumbo Egg, Butter (Salted), Tillamook Medium Cheddar Cheese. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Del Monte Diced Tomatoes, Onions, Bell Peppers, Ground Pork (Cooked), Wegmans Cooked Shrimp, Cooked Cauliflower (Fat Not Added in Cooking). more...
2861 kcal Activities & Exercise: Motorcycle Riding - 2 hours, Sleeping - 8 hours, Showering - 30 minutes, Standing - 15 minutes, Cooking - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 1 hour. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chrisw77's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.