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Well fun time eating is over ... just made so many bad choices this week and the scale went up about a pound. Need to buckle down, be mindful of my free range eating.
So ... today need to workout ... golf ball hitting and gym.
Workout:
1 minute swiss ball mountain climbers
30 db jumping jacks
15x2 lunge with db press
10x2 corkscrew with weight plate
10x2 one legged bent over db rows
20 pushups w/db rows
15 db lateral raise to side raise
15 dips with leg raise
600 calories of cardio post workout.
tomorrow is a day off. no golf, no cardio, no weights ... back at it sunday.
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2012:
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2849 kcal
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Fat: 139.39g | Prot: 166.42g | Carb: 237.74g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Boar's Head Chicken Breast, Fuji Apple, Cucumber. Dinner: LaRosas. Snacks/Other: Mojo Bar Peanut, Trader Joe's sesame sticks, Cashews, Coffee Latte and Cream Bar, Peanut Chocolate, Grapefruit. more...
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3002 kcal
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Activities & Exercise:
Sitting - 13 hours and 10 minutes, Golf (cart) - 2 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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