Weigh In record (no journal entry) for 05 November 2017
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1575 kcal
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Fat: 75.60g | Prot: 106.77g | Carb: 110.98g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread. Dinner: Cooked Carrots (from Fresh), Famous Dave's Baby Back Ribs, Great Value Italian Cut Green Beans, Red Lobster Cheddar Bay Biscuit Mix, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 3.5 lb a week
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