chrisw77's Journal, 04 November 2017

154.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1957 kcal

Fat: 151.67g | Prot: 122.58g | Carb: 20.61g.   Breakfast: Butter (Salted), Tillamook Medium Cheddar Cheese, Sunny Farms Jumbo Egg. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Del Monte Diced Tomatoes, Cream (Half & Half), Bob's Red Mill Unsweetened Shredded Coconut, Sunny Farms Jumbo Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cooked Cauliflower (Fat Not Added in Cooking), Wegmans Cooked Shrimp, Ground Pork (Cooked), Onions, Bell Peppers. more...

2659 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 8 hours, Sitting - 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Resting - 15 minutes. more...