Weigh In record (no journal entry) for 04 November 2017
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155.9 lb
Lost so far: 60.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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834 kcal
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Fat: 41.54g | Prot: 45.78g | Carb: 75.92g.
Breakfast: Nanas, Pepaya, Risoles, Tempe Goreng. Lunch: Rempeyek, Telur Dadar, Terong Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar). more...
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losing 9.3 lb a week
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khairunnisa_94's weight history
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