Weigh In record (no journal entry) for 03 November 2017
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137.4 lb
Lost so far: 37.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1593 kcal
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Fat: 68.70g | Prot: 63.15g | Carb: 177.81g.
Breakfast: Cheddar Cheese, Albertsons Sliced Roast Beef, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Spinach, Grape Tomatoes, Wholly Guacamole Wholly Guacamole Minis. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Egg, Samyang Hot Chicken Flavor Ramen. more...
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gaining 4.2 lb a week
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