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I'm glad today is a gym day and that's all I have to say about that...
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156.1 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2017:
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2084 kcal
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Fat: 109.12g | Prot: 158.59g | Carb: 132.52g.
Breakfast: Fuji Apples, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Private Selection Flax & Fiber Bread, Tuna Fish Salad, Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Cooked Collards (Fat Added in Cooking). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 2.1 lb a week
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