Weigh In record (no journal entry) for 01 November 2017
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1704 kcal
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Fat: 115.90g | Prot: 134.28g | Carb: 29.25g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Kroger Bratwurst Sausage. Lunch: Ground Beef (Cooked). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese. more...
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3031 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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