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NOV KETO DIARY
DATE: NOV 01 2017
DAY: WEDS
# WK ON KETO: K 21
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/8/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1785 93.85 16.25 6.73 44.98 1157
CARBS ( 5 %)
FAT (78 %)
PROTEIN ( 17 %)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 150
49/159 DAYS= .3266 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K21 Month of NOV
Daily Average: Exercise: 2446kcal Food: 1050kcal (Fat: 80.59g, Protein: 55.38g, Carbs: 15.77g
JOURNAL : Yes Yes Yes…off to Gym class. ! Yes Yes Yes!
To enhance my Keto focus, Fasting and life.
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1071 kcal
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Fat: 76.58g | Prot: 59.80g | Carb: 21.45g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Runza Homemade Chili (Bowl), Food Lion Pork Rinds, Aquafina Water (16.9 oz), Coffee, Kroger Fully Cooked Bacon. Dinner: Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat), Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Vinegar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Other: Keto Chocolate Mug Cake, Great Value Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2488 kcal
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Activities & Exercise:
Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 1.8 lb a week
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