TonyFar's Journal, 01 November 2017

Weigh In record (no journal entry) for 01 November 2017
220.7 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 November 2017:
1641 kcal Fat: 43.43g | Prot: 73.87g | Carb: 204.56g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Rekesalat Denja 25g, Knekkebrød Husman Wasa. Snacks/Other: Pærer 120g, Appelsin Cevita 200g BAMA, Makrell i tomatsaus Stabburet 35g, Wasa Husman, Banan 165g. more...
losing 12.3 lb a week



     
 

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