agalki11's Journal, 01 November 2017

Alhamdulillah naik again 😊
112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2017:
2210 kcal Fat: 111.28g | Prot: 136.70g | Carb: 204.30g.   Breakfast: Putih Telur Bebek, Tempe, Tahu Goreng. Lunch: Tempe, Tahu Goreng, Brokoli Dimasak (dari Segar), Tempe, Tahu Goreng, Pisang. Dinner: Tahu Goreng, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Pisang, Jeruk, Es Teh, Pisang, Jeruk. more...
gaining 3.1 lb a week

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