skinnydebbie013's Journal, 31 October 2017

Weigh In record (no journal entry) for 31 October 2017
187.8 lb Lost so far: 14.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2017:
1075 kcal Fat: 48.42g | Prot: 59.27g | Carb: 96.15g.   Lunch: Sushiya Salmon Avocado Roll, Vegetable Spring Roll, Miso Soup, Cream Cheese, Yellowfin Tuna (Fish). Dinner: Sesame Chicken, Egg Foo Yung, Egg Roll with Beef and/or Pork. more...
on diet Fat Flush Plan   losing 3.5 lb a week

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