wannabhealthier's Journal, 30 October 2017

REGROUPING..goood monday morning..did alot of thinking yesterday..mostly about trying to log better on the food menu..i eat more or less same each day..usually have one day i might eat differently..but on the average same food...like everything a habit...decided to weigh in today..been 22 days since my last weigh in..i dont gain or lose like i once did..whats up today..could be down tomorrow..

scales are down today compared to yesterday..knew it wasnt anything to loose sleep over..for me sometimes the up swing is just not having pooped yet when i weigh in..

BIKE STATS FOR TODAY...LONDON ...ZWIFT

21.4 MILE RIDE TODAY
13.5 AVE SPEED
31.1 MAX SPEED
420 FT. ELEVATION
616 CALORIES BURNED
Heart Rate 157bpm AVE 169bpm MAX
Cadence 82 AVE 103 MAX
Power 97W AVE 347W MAX
1:35 TIME OF RIDE

WELL...45 here today...an its raining..looked on weather last night..after nov 1...weather man is calling for 12 days of rain..but hes only right half the time..so we will see...even a few days of nice weather...as i said we will see...

HAVE A GREATTTTTTTTTTTTTTTT MONDAY...

277.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 67.19g | Prot: 125.19g | Carb: 43.69g.   Breakfast: Coburn Farms Large Eggs, Jalapeno Peppers, Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Tap Water, Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Avocados, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Intermittent Fasting, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee. more...