rhills's Journal, 29 October 2017

Weigh In record (no journal entry) for 29 October 2017
145.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2017:
870 kcal Fat: 16.80g | Prot: 94.69g | Carb: 84.10g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Albertsons Hard Boiled Egg Whites, Schar Gluten Free Artisan Baker White Bread. Lunch: Lemon Juice (Canned or Bottled), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Fresh Express Spinach, Beets (Drained Solids, Canned), Nature's Place Boneless Skinless Chicken Breast, Kitchen Basics Unsalted Chicken Cooking Stock, Lemon Juice (Canned or Bottled). Snacks/Other: Kitchen Basics Unsalted Chicken Cooking Stock, Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites, Kitchen Basics Original Beef Cooking Stock, V8 Low Sodium Original 100% Vegetable Juice. more...
2248 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Rowing - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sauna - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   losing 0.3 lb a week

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