rosio19's Journal, 26 October 2017

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When u see ur self in the mirror and u actually 😊

128.5 lb Lost so far: 71.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2017:

1427 kcal

Fat: 51.98g | Prot: 105.36g | Carb: 127.46g. Breakfast: Egg White, Egg, Sugar, Bimbo Large White Bread. Lunch: Starbucks Iced Coffee + Milk, Subway 6" Black Forest Ham. Dinner: Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

1772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

8 Supporters Support

Comments

Congratulations!

26 Oct 17 by member: From371to184

Thank you 😌

26 Oct 17 by member: rosio19

Yay!! 💃

26 Oct 17 by member: ClarityAnn

Isn't that just cool as heck? Wanted to say another word, but I'd get scolded! Walking into the bathroom, looking in the mirror, and then thinking WOW, that's just a sweet moment!

26 Oct 17 by member: crankybuzzard


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rosio19's Journal, 26 October 2017

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