John10251's Journal, 26 October 2017

I did make it to the gym yesterday. I worked my abs and upper body pretty intensely. I got in some good pumps. I woke up pretty sore this morning but in a good way. My eating goal today is to eat in moderation and chug a lot of water... Let's have a good one today!!!

154.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2246 kcal

Fat: 97.61g | Prot: 153.76g | Carb: 188.32g.   Breakfast: Bacon, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, GOLEAN Original Cereal, Strawberries. Lunch: Lettuce, Kroger Cheddar Cheese, Bacon, Tuna Fish Salad, Mission Multi-Grain Tortillas (Fajita Size). Dinner: Kraft Zesty Lime Vinaigrette, Cooked Collards (Fat Added in Cooking), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Beets, Carrabba's Italian Grill Chicken Marsala (Small). Snacks/Other: Martha White Blueberry Muffin, Premier Nutrition High Protein Shake - Chocolate. more...

2806 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...