Weigh In record (no journal entry) for 25 October 2017
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2017:
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818 kcal
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Fat: 15.95g | Prot: 51.30g | Carb: 103.10g.
Breakfast: Havregrøt 70g. Lunch: Salat Jobb 400g. Dinner: Kokt skinke 10g First Price, Magerost Karve 10g, Knekkebrød Husman Wasa. more...
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gaining 4.6 lb a week
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