Weigh In record (no journal entry) for 25 October 2017
|
157.9 lb
Lost so far: 58.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
707 kcal
|
Fat: 17.24g | Prot: 70.91g | Carb: 74.96g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Perkedel Kentang. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|