jeannieselby's Journal, 24 October 2017

255.5 lb Lost so far: 41.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2017:
2606 kcal Fat: 128.90g | Prot: 83.10g | Carb: 285.20g.   Breakfast: Iced White Chocolate Mocha w/Almond Milk , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Deep Onion Kulcha, Jyoti Chicken Tikka Masala. Dinner: Jyoti Chicken Tikka Masala, Olive Garden Garlic Mashed Potatoes. Snacks/Other: Starbucks Lemon Loaf, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Pop Secret Kettle Corn, Water, Nice Choice Taiwan Pineapple Cake. more...
on diet jeannieselby's own diet   gaining 5.6 lb a week

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24 Oct 17 by member: From371to184
Thanks From371to184! Any prayers, good wishes, and positive vibes you can send would greatly appreciated. Already a very difficult time of the year for me emotionally, and now that I'm facing major surgery, I just can't seem to follow my own instructions. I mentally tell myself to do one thing and unconsciously find myself doing the opposite. I make terrific tasting healthy food for my lunch (butternut squash & white bean chili), and then find myself placing an order with Grubhub (Chicken tikka Masala) for delivery. If I can stretch that into two meals than it won't be as bad, but I'm recording it as one for now, because I just can't trust myself.  
24 Oct 17 by member: jeannieselby

     
 

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