kickingcarbs's Journal, 24 October 2017

Well shit.

318.0 lb Lost so far: 119.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 48.21g | Prot: 65.71g | Carb: 86.35g.   Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Thrive Thrive Shake. Lunch: Safeway Weight Loss Shake - Milk Chocolate. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

4450 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...