Weigh In record (no journal entry) for 23 October 2017
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98.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2837 kcal
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Fat: 78.02g | Prot: 129.62g | Carb: 415.76g.
Breakfast: Gala Apples, Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Prairie Farms Dairy Fat Free Skim Milk, Homemade Granola. Lunch: Green Giant Carrots, Market Pantry Long Grain Brown Rice. Dinner: Flav-R-Pac French Cut Green Beans, Flav-R-Pac Sweet Green Peas, Lettuce, Lettuce, Prairie Farms Dairy Fat Free Skim Milk, Market Pantry Long Grain Brown Rice. Snacks/Other: Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Yoplait Greek 100 Protein - Vanilla, Super Saver Whole Flaxseeds , Spectrum Chia Seeds, Yoplait Greek 100 Protein - Vanilla, Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Bananas . more...
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losing 0.7 lb a week
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