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Stopped coffee and carrot. Reduced protein. Hopeful for better loss over the next two weeks
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214.3 lb
Lost so far: 69.4 lb.
Still to go: 42.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2017:
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2014 kcal
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Fat: 156.23g | Prot: 83.72g | Carb: 100.43g.
Breakfast: Butter (Salted), Salami, Cheddar Cheese, Mixed Seeds, Great Value Frozen Mixed Berries, Great Value Mixed Nuts, Cauliflower, Broccoli, Cooked Green Cabbage. Lunch: Egg, Butter (Salted), Broccoli, Cauliflower, Cabbage. Dinner: Cheddar Cheese, Eckrich Cooked Ham, Mixed Seeds. more...
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losing 0.3 lb a week
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