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I will take this after my huge dinner at Greek Diner last night. Actually the scale said 163.8, I want to do another weigh in Friday. Been managing amazingly to stay within calorie range
Diet Calendar Entries for 22 October 2017:
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1414 kcal
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Fat: 52.24g | Prot: 52.94g | Carb: 172.92g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, 7-Eleven French Vanilla Cappuccino. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Hungry Howie's Pizza Three Cheese Bread. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Fanta Strawberry Soda (Can), Tap Water, Great Value 100% Lemon Juice. more...
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712 kcal
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Activities & Exercise:
S Health Samsung Phone - 17 hours, Sleeping - 7 hours. more...
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 Comments
Excellent result after a Greek meal!
23 Oct 17 by member: Doobrie
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Thanks Doobrie, Especially after that size of Mousaka, Thats why i multiply a portion by 3 on fatsecret., Happy this morning holding at 164, Shooting by Friday to have another loss, Had some starchy Tuna helper last night.
Have a super Week Doobrie!
23 Oct 17 by member: Maine coon
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Thanks Amanda Kane!!!!! I have always loved Greek Food!!!! Greek Salads are a favorite of mine. There is the one greek restaurant, its a higher end Greek place me and Keith go to once in a blue moon, they have stuff tomatoe greek dish , its is my favorite. The greek diner in Clearwater close to us , we go to alot.
25 Oct 17 by member: Maine coon
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