Weigh In record (no journal entry) for 02 April 2010
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224.5 lb
Lost so far: 3.5 lb.
Still to go: 84.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2010:
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1224 kcal
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Fat: 32.77g | Prot: 111.02g | Carb: 122.76g.
Breakfast: body fortress, splenda, creamer fat free french vanilla, coffee. Lunch: graham cracker, strawberries, rice, cream cheese, cucumber , salmon. Dinner: cool whip, strawberries, laughing cow cheese, ground beef. Snacks/Other: laughing cow , oscar meyer smoked ham slices, 100 caloire Healthy Pop Butter - popcorn. more...
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losing 1.9 lb a week
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