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I'm only weighing in every other day. I was becoming glued to my scale and it felt too restrictive. Since starting again the carb withdrawal has been kicking my ample hind end. Onward and hopefully downward. Have a great day folks.
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229.3 lb
Lost so far: 0.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1362 kcal
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Fat: 64.46g | Prot: 52.72g | Carb: 135.93g.
Breakfast: Sunset Campari Tomatoes, Water, Coffee with Skim Milk, Coffee-Mate Coconut Creme Coffee Creamer, Honeycrisp Apples, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Pepperidge Farm Harvest Blends Sprouted Grain. Lunch: Lipton Diet Green Tea Honey Ginseng, Subway Egg White & Cheese on Flatbread, V8 Splash Tropical Blend. Dinner: Twix Twix Ice Cream Bar (90g), Sabrett Beef Hot Dogs, Trader Joe's Whole Wheat Hot Dog Buns. more...
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steady weight
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