Weigh In record (no journal entry) for 20 October 2017
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227.4 lb
Lost so far: 21.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1157 kcal
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Fat: 45.93g | Prot: 59.53g | Carb: 129.37g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Philadelphia Regular Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Seasoned Curly Fries, Sister Schubert's Dinner Yeast Rolls, Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: YoCrunch YoCrunch with Twix. more...
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losing 7.0 lb a week
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