Weigh In record (no journal entry) for 20 October 2017
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2017:
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1120 kcal
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Fat: 19.84g | Prot: 45.81g | Carb: 158.80g.
Breakfast: Havregrøt 70g. Lunch: Salat Jobb 400g. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa. Snacks/Other: Appelsin Cevita 200g BAMA, Banan 165g, Pærer 120g. more...
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losing 1.5 lb a week
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