Alnona's Journal, 19 October 2017

229.3 lb Lost so far: 0.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 64.94g | Prot: 104.68g | Carb: 105.60g.   Breakfast: Nature's Bakery Whole Wheat Fig Bar, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Water, Pepperidge Farm Harvest Blends Sprouted Grain, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Lunch: Diet Soda, Tomatoes, Tuna Fish Salad, Bunny Bread Wheat Sandwich Bread. Dinner: 1% Fat Milk, Water, Muscle Maker Grill Sugar Free Cheesecake, Ore-Ida Waffle Fries, Cooked Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Great Value Turkey Sausage Patties, Egg White, Egg. more...

4277 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Housework - 6 hours, Shopping - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Stretching (yoga) - 10 minutes. more...