nancyhubert's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
109.0 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
1506 kcal Fat: 12.34g | Prot: 29.33g | Carb: 317.44g.   Breakfast: Whole Foods Market D'Anjou Pears, Fresh & Easy Fresh White Peach, Sunkist Navel Orange, Fresh & Easy Cut Pineapple. Dinner: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Mahatma Jasmine Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Simple Truth Organic Raspberries, Naturipe Blueberries (Cup), Dreyer's Slow Churned Maine Blueberries & Cream, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   losing 0.2 lb a week



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